Is there a way to turn back the clock on your age?A new study says yes.People can lower their fitness age by exercise.At least it can lower your fitness age---that is the measure of how well your body works.
A study of athletes in the National senior Games found that their fitness age was more than 20 years younger than their current age.The National Senior Games is a competition for athletes older than 50,which takes place every two years.The games are a variety of sports,from track and field to triathlon.
Pamela Peeke is a member of the board of the organization that runs the game.She says that many of the competitors did not start training until later in life."It really wasn't until I turned 50 that I decided to become much serious and focused about play and just make sure it is daily part of my life.It doesn't matter how old you are---20,25,30,who cares.All of us can lower our fitness age by staying right on top of it,by taking good care of ourselves,especially with physical activity."
Tony Diamond participated in the games.Every morning he goes to a local park and walks fast for an hour.Then,the retired navy captain runs for an hour.Two or three times a week,he goes to gym for muscle training.Mr.Diamond won three medals at the 2015 National Senior games,in the road race and the race walk for his age group-85 to 89.He says,"My current age is 86 years old,and my fitness age is 44.I think I have such a good number because I did a lot of exercise during my life.I have been exercising since I was a little boy."
(1)What can we know from the new study? CC
A.The older,the smarter.
B.The older,the healthier
C.Exercise can make people younger
D.The older are good at fixing the clock
(2)From the text,we know the National Senior Games is BB.
A.organized by the older
B.held for older athletes
C.welcomed by the young
D.hosted annually
(3)What can we know from what Pamela Peeke said in Paragraph 3? DD
A.Fear is often greater than the danger
B.The early bird catches the worm
C.A bird in the hand is worth than two in the bush
D.Never too early or too late to start exercising
(4)Why is 86-year-old Tony Diamond mentioned in the text? AA
A.To prove that he benefits from the exercise
B.To guide us how to exercise regularly
C.To tell us that he is a good athlete
D.To ask us to follow his example.
【考點】社會.
【答案】C;B;D;A
【解答】
【點評】
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發(fā)布:2024/5/27 14:0:0組卷:0引用:1難度:0.5
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