Although a gym membership can be nice，you don't have to have one to get into great shape!All you need is a little bit of time and space at home for yourself. （1）GG
Spend 5 to 10 minutes warming up before every workout. （2）AA Try jumping jacks，leg or arm circles，or even dancing.Just get your blood pumping.Do a progressive aerobic activity that uses the same muscles you want to work out.For instance，slowly jog if you are going for a longer run.
（3）CC Strength training，also called resistance training，makes you stronger and builds endurance.Try to do exercises that work a lot of muscles and add weight to increase your resistance.This helps you do a harder workout every time you exercise.
（4）EEYou might be eager to just stop your workout when you've finished your last set of activity，but take a few minutes to do low-intensity exercises that lower your heart rate.You might drop your run into a walk or slow down your cycling，for instance.
Set achievable goals that you can break into smaller tasks.It's one thing to say you want to get fit，but that means something different for everyone. （5）FF It should be specific，realistic，and meaningful.Then，break down each goal into small，actionable steps so it feels like you're making progress regularly.
A.Not sure what to do？
B.Want to build muscle without buying equipment？
C.Do strength training twice a week to build muscle.
D.If you're struggling to fit in workout time，don't worry.
E.Spend five to ten minutes cooling down after each workout.
F.Figure out what you plan to achieve and make that your goal.
G.But before everything，you need to create an at-home fitness routine.
【答案】G；A；C；E；F
【解答】
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發(fā)布：2024/4/20 14:35:0組卷：6引用：2難度：0.5
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Here are 3 simple things that will help you improve your memory and keep it going strong into your old age．
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Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
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