"Don't judge a book by its cover，"the old saying goes.Unluckily，as a teenager，that is often exactly what you do to yourself.So it is important to guard against the causes behind them.
    Standards of beauty in the media can have a big influence on what you think of your physical appearance.Teens find they are unable to carry the looks of their favourite stars.They will only end up feeling worse about themselves.
    Your friends also influence the way you view your physical appearance.If you have friends who are good-looking or have a great fashion sense，it can feel like you are living in their shadow.For children of digital age，social media makes his problem even worse.Your friends may post a "never ending" series of photos online to show off their beautiful dresses or strong bodies，and you will compare yourself to them more easily.
    These external influences are always present，but there are certainly ways to deal with them.First of all，be careful not to follow popular beauty standards blindly.
    Another tip is to remind yourself that you are unique（獨一無二的）.Keep in mind that your family and friends love you just the way you are.
    You may often judge yourself by what is on the outside，not on the inside .However，like a book，your contents are much more important than your cover.If you can learn to see the good things about yourself-your individuality，your value to others，your achievements-you will soon begin to love yourself just the way you are.

閱讀以上信息，用恰當(dāng)?shù)膯卧~完成下面的表格，每空一詞。

Introduction	Unluckily，teenager often judge a person by his or her appearance.
（1） Reasons Reasons for this problem	Standards of beauty in the media.Teens may find it （2） impossible impossible to copy the looks of their favourite stars and it will make them feel worse as a result. Your friends with good looks or sense of fashion.Digital age and social media make it（3） easier easier for you to compare yourself to your friends than before.
Ways to solve it	（4） Avoid Avoid following popular beauty standards blindly. Remind yourself that you are unique.
Conclusion	Like a book，your contents are of greater importance than your cover. You will love yourself just the way you are if you begin to know that how special and（5） valuable valuable you are and what achievements you have made.

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