Modern people are paying more attention to exercise and many celebrities are leading the trend，while in ancient China there were also many（1）fitnessfitness（fit） lovers.
The great Song Dynasty poet Su Dongpo（2）preferredpreferred（prefer） to take long runs，and he thought that only by moving your body（3）regularlyregularly（regular）could you have a strong body and adapt to the seasonal changes quickly.
In a letter to his friend Cheng Zhengfu，Su Dongpo talked about his exercising habit，（4）whichwhich was to run five kilometers per day.He would slow（5）downdown when he breathed hard，and speed up when he breathed（6）normallynormally（normal）.Su Dongpo would run until he was sweaty.
We can see that when Su（7）was runningwas running（run），he stressed "qi"，which means energy.Su was a fan of qigong，（8）aa system of deep breathing.He ran in the morning and sat in meditation（冥想）at night，（9）makingmaking（make） qi flow inside his body.After meditating for nearly 20 days，he felt his body was much（10）strongerstronger（strong） and could run from the first floor to the fifth without resting in the middle.He believed that by practicing in this way，he could live longer.
【考點(diǎn)】人與自我．
【答案】fitness；preferred；regularly；which；down；normally；was running；a；making；stronger
【解答】
【點(diǎn)評】
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發(fā)布：2024/11/10 8:30:2組卷：52引用：4難度：0.6
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