30.Usually people sleep between seven and eight hours a day,but a lot of people have problems getting to sleep every night. Many people do not know why they have insomnia(失眠癥).Most people know that tea and coffee often make it difficult to go to sleep because there is caffeine(咖啡因)in them.But there is caffeine in some medicines,such as cold pills(藥片),too.Sleeping pills can help you go to sleep,but when you get up the next morning you feel tired. You will sleep more easily if you use your bedroom only for sleep.You can't use your bedroom as an office,a TV room or an exercise room.You should also have a regular sleeping habit.So try to go to bed at the same time every night and get up at the same time every morning.Don't eat anything just before you go to bed but try a glass of warm milk.And if all this doesn't work,count sheep!
根據(jù)短文內(nèi)容完成表格,每空一詞。
How to Get a Good Night's Sleep
How(1)
people usually sleep a day
Between seven and eight hours
How you feel after taking a sleeping pill
Feeling(2)
when getting up the next morning
The ways to sleep more easily
? Using your bedroom only as a place to sleep(3)
than an office or a TV room ? Having a regular sleeping(4)
31.假如你是來自英國的交換生Tina,寒假將至,你在英國的朋友Jessie來信詢問你在中國 的生活情況以及寒假計劃。請你根據(jù)以下信息,給她回信,并說一說你打算如何度過一個有意 義的寒假。 寫作要點: 1)你在中國的生活非常愉快。 2)過去一年在中國的生活; 3)中文進步了; 4)了解了很多中國習俗。 5)說一說你打算如何度過一個有意義的(meaningful)寒假。 寫作要求: 1)不得使用真實姓名、地點和班級、學校名。 2)適當加入細節(jié),使內(nèi)容充實、行文連貫。 3)字跡工整、語言精練、表達準確、條理清晰。 4)至少80詞。 Dear Jessie, Thank you for your last letter.______________
Best wishes. Yours sincerely, Tina