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511.We achieve our goals one step at a time,doing a little each day.So,starting your day on the right foot is most important.(1)
Get up an hour early.
People who get up early in the morning will get a jump on the day.In American English,we like to say,"The early bird gets the worm."(2)
Don't answer e-mails or jump into social media as soon as you get up.
We've all done it.You see a Facebook post from a friend you haven't seen for a long time.He is angry about some political issues and the heated discussion pulls you in.(3)
Exercise!
Physical fitness experts and trainers often suggest some forms of exercise in the morning because the middle of the day is a busy time for most people.By the day's end,you may not have the time or energy to exercise.(4)
Think about your day at night.
Take time at the end of the day to think back on all the things that have happened.(5)
A.Before you know it,an hour has passed.
B.Here,if you're a bird,the worm is the reward.
C.And spend a little time thinking about tomorrow.
D.Here are four ideas on how to start your day off right.
E.Avoid using social media when you wake up.
F.Exercising in the morning prevents that from happening.
G.In fact,the morning may be the most productive part of your day.發(fā)布:2024/11/18 17:30:2組卷:14引用:1難度:0.5512.If you are already making the time to exercise,it is good indeed!With such busy lives,it can be hard to try and find the time to work out. (1)
?Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. (2)
?Your metabolism(新陳代謝) gets a head start. (3)
?(4)
?(5)
There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise,you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly ,or you're doing it now,then listen up!發(fā)布:2024/11/18 15:0:1組卷:564引用:19難度:0.5513.He
發(fā)布:2024/11/18 15:0:1組卷:4引用:2難度:0.8514.假設(shè)你是新華中學(xué)的學(xué)生李華,不久前在學(xué)校舉辦的英語競(jìng)賽中獲得一等獎(jiǎng).校報(bào)請(qǐng)你寫一篇稿件刊登在英文版面上,介紹你課外學(xué)習(xí)英語的經(jīng)驗(yàn).請(qǐng)根據(jù)以下提示用英語寫一篇短文:
1.參加英語角的益處;
2.堅(jiān)持寫英語日記的作用;
3.英文閱讀網(wǎng)站(Enjoy Reading)對(duì)你的幫助.
注意:1.詞數(shù):120-150;
2.可適當(dāng)增加細(xì)節(jié),以使行文連貫.發(fā)布:2024/11/18 14:0:2組卷:76引用:11難度:0.5515.The Healthy Habits Survey(調(diào)查)shows that only about one third of American seniors have correct habits.Here are some findings and expert advice.
①How many times did you brush your teeth yesterday
?Finding:A full 33% of seniors brush their teeth only once a day.
?Step:Remove the 300 types of bacteria (細(xì)菌) in your mouth each morning with a battery-operated toothjye.ai.Brush gently for 2 minutes,at least twice a day.
②How many times did you wash your hands or bathe yesterday?
?Finding:Seniors,on average,bathe fewer than 3 days a week.And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend.
?Step:We touch our faces around 3,000 times a day—often inviting germs(病菌)to enter our mouth,nose,and eyes.Use toilet paper to avoid touching the door hjye.aile.And,most important,wash your hands often with hot running water and soap for 20 seconds.
③How often do you think about fighting germs?
?Finding:Seniors are not fighting germs as well as they should.
?Step:Be aware of germs.Do you know it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else?To kill these germs,keep your sponge in the microwave for 10 seconds.
(1)What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30% of them bathe three days a week.
C.All of them are fighting germs better than expected.
D.About one third of them brush their teeth only once a day.
(2)Doctors suggest that people should wash their hands
A.twice a day
B.three times a day
C.four times a day
D.eight times a day
(3)The text probably comes from
A.a(chǎn) guide book
B.a(chǎn) popular magazine
C.a(chǎn) book review
D.a(chǎn)n official document發(fā)布:2024/11/18 14:0:2組卷:9引用:1難度:0.5516.regard n.尊重;關(guān)注 vt.把……視為;看待
(1)
(2)regard ...
(3)發(fā)布:2024/11/18 14:0:2組卷:7引用:1難度:0.4517.Practising Chinese kung fu can not only build up one's strength,but also develop one's
發(fā)布:2024/11/18 14:0:2組卷:25引用:5難度:0.9518.There are
發(fā)布:2024/11/18 11:0:1組卷:84引用:10難度:0.9519.Many people do not like the idea of
發(fā)布:2024/11/18 9:30:1組卷:47引用:3難度:0.6520.Many people went abroad for a
發(fā)布:2024/11/18 9:30:1組卷:5引用:1難度:0.7